01312018 Stair Day

01312018 Stair Day

Today was technically a day off so we decided to do stairs.   We went next door to the 12 story building and went up and down the stairs a few times.  (Un)surprising how you use different muscles to go up stairs than you do to go up hills and just run flats.

Didn’t do more than 25 minutes just to avoid serious strain since we’re going to be doing our last long run on Sunday of about 20 miles in preperation for our marathon in Little Rock.

TREX