Nine Point Three
So tomorrow I have a 15k to run. Technically it’s a 5K followed by a 10K immediately afterwards. The reason I’m doing both is because they forced me as a #JEWELRYCOLLECTOR to do so.
bask in the glow of my double heart medal”
The 5K medal is just a medallion, a small heart. The 10K medal is a twin heart but one heart is set with magnets to hold the medallion.
So if you want a full medal you have to run both. And I run races for medals. It’s the only reason to pay someone to let you do what you can do for free anywhere for me at least. The t-shirts are okay but typically are covered with sponsors on the back and yes I get that the race would cost more, and the profits to the race producer would be less, if there were no sponsors. But the end result is really that we wear our race shirts to work the Monday after the race and probably never again.
But the end result is I’m running both races back to back. Now I’m running with someone who is slower than me so it shouldn’t be hard race for me. But still it’s 9.2 miles.
And the day after I have a 2 hour running session, 10min walk, 50min run, 5 min walk, 50min run, 10min walk.
So this weekend should be interesting by the end of Sunday. On the plus side we have Monday off so I fully intend to do not a damn thing on Monday except bask in the glow of my double heart medal.
Note that I’m using Heart Rate based training and I have no intention of killing myself so I keep a eye on my HR and when the signs of over exertion kick in, I’ll chill it down, walking if I have to. I’d like to see my kids adults after all before I kick the bucket and return back to the dirt.
And with that pleasant thought I’ll bid thee adieu.
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