Today wasn’t super fun but really that can be said of any run. 🙂 It was 10 minute sprints with a 2 minute recovery. 2 minutes is too long a recovery for one thing. Its long enough I really don’t want to start up again.
We did fairly well, averaged 9:01 min miles during the sprints which is decent for us. Each sprint was slightly faster than the previous one which is always good.
My primary running wife wasn’t having a good day was lagging behind at a couple of spots, I slowed very slightly and she caught up pretty easily because she’s a bad ass like that.