Ran a 10K with one of my running wives this morning. it was her first 10K. It’s interesting how much running so slow, 14 min mile pace, which at one time was my pace interferes with my current stride/gait/etc. 6 miles at that pace feels like 12 at my current pace of 11 ish average.
Nothing super significant about this run really. We came, we saw, we ran, we finished.