Had to run solo today due to running wife getting stuck with work bullshit at last minute. Kept it low energy, just half an hour of up and down Lip Buster hill. Lip Buster is longish hill that varies from 30 to 45 degree angles. One up and down is 200′ of elevation change, 100 up, 100 down. That’s based on the altimeter on my Fenix 5X.
Calves were a little anxious the first couple of laps up and down but quieted down by the end but I have what is shaping up to be a hilly, wet, muddy, fun 31K in 4 days so I didn’t want to push it.