Week 5 has come and gone of our trek to doing our first 50.
It was an interesting week, Thursday we had a split 10k, 5K in the morning and 5K in the evening. In spite of differing conditions, flat versus a little hilly, warm and humid versus warm and torrential rain and wind, I ran both 5K’s only 4 seconds apart in time. On Friday I had a 5K race which I managed to cut 30 seconds off my Thursday runs in spite of being hillier.
Bunny on the other hand cut 3+ minutes off her evening run versus her morning run but then she’s a badass who suffers from significant #boatanchor status.
Over the weekend we had back to back long runs, a 15K and a 25K which went… slowly and badly but the distance was done and frankly at this point I’m okay just getting time on feet and distance on the long runs.
I’m thinking though that one of the three regular training weeks of the month cycle I’m going to drop the back to back weekend and just make the Sunday run longer. 5K or 10K longer than the currently plan.
This week our runs were –
- Tuesday – 3K Pyramid which is run 3K at zone 2, 3K at zone 4, 3K at zone 2, cooldown.
- Wednesday – 6K zone 2
- Thursday – 5K Z4 runs in the morning and evening.
- Friday – Special 5K run for a race in the evening.
- Saturday – 15K
- Sunday – 25K
The Wednesday run I skipped as I had the race on Friday but I also plan on skipping this run more often depending on how I feel the week is going because a slow 6k run I’m feeling doesn’t gain us a lot in terms of performance or conditioning and skipping it gives us some more recovery time during the week.
We’re both feeling the heat of constant training and I’ve not had a break in training in over 2 years, just keeping upping the target distance after reaching a milestone. Although I’m feeling it more.