On the heals of our first ultra we ran our last long race/runs this weekend, a combo 5K/15K street race followed by nearly 19k on our usual trail loops on Turkey mountain to complete the distance. As mentioned in recent posts Trex has been bouting with injury and this was our last chance at a solid long run before we start the taper. In total we logged 24+ miles, just shy of our goal, but a strong comeback in my opinion, in spite of the significant amount of pain we both experienced during and now after the runs.
Speaking of heels, it seems that mine took a bit of a beating during our 5/15K combo which was made worse on the trail, and now I have a nasty swollen red lump at the back of my heel that hurts quite a bit when I walk. So I am elevating it and icing it in hopes that there is no real injury, because being injured this close to our race would “sucks major donkey balls,” to quote my RH.
having a plan B–an alternative exercise routine to stick to during downtime, is extremely crucial for your mental game.
I took time off running and have been cross training with Trex since I frankly didn’t want to suffer injury as a result of over training, and had had a few early signs of things growing a bit unhappy with me right about the same time his foot started giving him fits. So in a show of solidarity and to grow my cross training muscles I joined him in his downtime in efforts to minimize the impacts of our grueling running schedule on my own body. Frankly I feel it did us some good to take some time to do more alternative exercises. I think we both needed to find some greater balance in our approach to running and sometimes being forced to is how it has to happen.
In an effort to maintain my cardio and core strength I have reacquainted myself with the love of the water, and have been swimming in addition to doing stationary bikes and weight exercises along side Trex. We also tried aqua jogging which I find to be quite awkward, although a good cardio workout, when done without the jogger belt. It will take more time to get used to this exercise and in the end it is rather boring which makes it more of a challenge to maintain focus while doing, that and frankly I feel ridiculous doing it!
But the key take away from this experience, for me, has been that having a b plan–an alternative exercise routine to stick to during downtime, is extremely crucial for your mental game. I for one found it very beneficial to be productive physically, even if it wasn’t gaining me ground in my running, because it has been a chance to practice fighting off those pesky mental demons that like to taunt and try to scare me into thinking I’m not ready.
I fully understand the impact to my bodily training by not running. It is extremely difficult to face a race feeling that you may be under prepared physically, but it is crucial to remember your training, and be prepared to face down those mental demons that try to tell you that: a few weeks of not running has undone nearly 2 years of base training. A BOLD FACED LIE! I am using this time to hone my positive self talk skills, practice how to be supportive to my partner–who is facing those demons daily, and just as importantly to slay my own demons. And after yesterday’s battle on the streets and trails I know that my plan B has been working. Je suis prête.