01302018 Intervals
Nothing really exciting here. A set of 6 1K intervals with a 90 second recovery between them after a 15 minute warmup and with a post 10 minute cool down.
Stupidly windy, like 30mph so coming back sucked balls against that wind.
Nothing really exciting here. A set of 6 1K intervals with a 90 second recovery between them after a 15 minute warmup and with a post 10 minute cool down.
Stupidly windy, like 30mph so coming back sucked balls against that wind.
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