Last weekend I did my first ‘endurance’ race, a 24 hour run, run as many laps as you can race. Going into this my goal was 80 miles; I felt 80was quite achievable at my current skill set. TL;DR I did 82(ish) miles.
But…. about 5 or 6 hours from the end my left ankle, specifically the shin muscles that pull the foot up toward the shin started really bothering me. Like ‘really’ bothering me.
I had a choice to make, take a break, maybe just stop and call it a day and take my completed laps or push through it and shoot for my goal. I chose to push through. I did this fully knowing what the end result would be; knowing the consequences. And knowing that ‘there ain’t no such thing as a free lunch’. i.e. for every action there is a reaction, for every decision there is a consequence.
In my case it’s being unable to run for the last 9 days after my 24 hour race. I knew that injury was not only likely but almost guaranteed to happen. Not that I’d of likely run that first week but other than my ankle/shin as of the last few days I’ve felt pretty recovered and ready to get back out.
I have a half marathon scheduled for this weekend but trying to do that in my condition would be less than wise. Wisdom when it comes to pushing through injury isn’t something I’m known for but at least for this race I do have the option to drop down to the 5K. Although I have to pay for dropping down. I mean WTH?
So that’s what I’m going to do, run the 5k, probably with a friend at a cruising pace and just limp through it so that I can continue with the recovery so I can get back out on the trails.
The point of this if you made it this far, is choose very carefully and with full understanding of the ramifications of pushing through pain while running. Pain means something is being stressed. Stress is injury. Injury is being forced to be sidelined to avoid greater injury which leads to greater down time.