Jaybird X3 – Warning

So I have a pair of Jaybird X3’s, bought the first couple of weeks they were available.  The sound quality IMO was decent but Bose Sound Sports sound better.   The Plantronics Backbeat Fit sounds better IMO.

Yes I get asked to do the very thing I’ve already told them I’ve done several times.”

But the Jaybirds were oh so highly rated so I bought a pair.  You can probably tell where this is going right?

After at a guess less than 2 full charges worth the headhpones were dead when I went to use them last Sunday.  They’ve never been wet and given I was using them in 30’s and 40’s degree runs they didn’t even get sweated on.  And remember they’re rated for water.

I assumed the battery was dead so I plugged them in for 15 minutes to get me enough battery for a run.  15 minutes and they still won’t turn on.  So I assume the manual is lying to me about 15 minutes will get you an hour’s worth of run time and leave them on the charger and go run.

I get back and check them.  Still dead. Ooooh kay.   I put them back on the charger and try turning them on.  THey come on.  I take them off and they immediately die.   I put them back on and long story short while on the charger they will turn on and act normally with the exception that the right ear piece is dead.   They do their normal OMFG loud startup sequence “Powering on.  Blast of eardrum busting music.   Searching for Music Device.  Fully Charged.”

I can change the EQ using the app on the phone.   I can play music, only through the left ear piece.

So I google and you’ll be shocked to hear there are a lot of folks with the same problem.   I open a case with support and explain everything in detail.

I get asked if I tried turning them off and on.   And to try using a different USB port.

I respond back and tell them I’ve tried the soft reset of go into pairing mode and press the power button twice, the hard reset (that everyone says does nothing) of pressing the power button 8 times, pressing for 5 seconds, and doing that twice more.  I reiterate that the headphones appear to be fully charged, at least they say they are and the power led goes green indicating a full charge.   I reiterate that there is NO sound in the right earpiece and that the thing ONLY works while it’s on the charger.

I get a response back to try pressing the power button 8 times, holding for 5 seconds and doing that twice more, then putting it on the charger and letting it charge.   Yes I get asked to do the very thing I’ve already told them I’ve done several times.

So… knowing I’m wasting my time in doing this… I do it again.  And knowing I’m now wasting my time I re-state everything I’ve already stated twice for the third time.  Emphasizing that it has been reset, that the right ear piece doesn’t work, that the headset doesn’t work at all unless it’s on the charger.

It’s safe to assume at this point that they’re using the delay, irritate and drag the issue out till the customer gives up method of customer support.   And knowing there’s little chance I’m going to get a working set of headphones out of this any time soon if ever and I have a half marathon this weekend and don’t want to run it listening to my own breathing I found that Costco has Plantronics Backbeat Fit for $50 right now with instant rebates.

The Backbeats are pretty highly rated and to my ears they sound almost but not quite as good as Bose Soundsports and with better bass than the Jaybird X3’s.

So there you go.  If you’re considering the Jaybird X3’s then at this point assume they’re disposable and consumable and you might get some unknown number of months out of the or you might get some few hours like a fair number of people based on the views and public support cases on the Jaybird support forum and googling jaybird x3 battery issues, jaybird x3’s won’t turn on, jaybird x3’s won’t charge, jaybird x3’s one earpiece is dead.

Did my last long long run before the half coming up in 2 weeks yesterday.  Was doing pretty good up till about 7 miles and then my knee decided to get pissy as hell.

And being curious is how you get into things you might have otherwise not gotten into.  Or that’s what I hear about college anyway.”

I was able to find, eventually, a gait that reduced the pain from WTF to Ouch levels by landing my left foot on the outside edge.   This reduced the stress that was happening to my knee or some reason I have no idea on but for whatever reason it let me maintain my pace for the most part.

We tried a 1 mile run, 45 second recovery lather rinse repeat this run and that worked okay I think.  It didn’t cause problems anyway.   And really not causing problems is something to be desired.

I’m going to put a pair of orthotics into my chosen race shoes, Nimbus 18’s right now, to add some support and help drive my foot to the outside.  When it doubt just force it and hit it with some lube if it sticks right?  It works in a lot of situations at least.

We didn’t quite get the pace I was hoping for but we might hit it for race day.  Regardless the primary goal is just to finish the half marathon and not be last over the line.

I forgot to bring a chest strap which points out the problems I have with the OHR monitor on  watch.  Flexing of my wrist, shifting of the watch over time, this all means it reads funky.   I had to throw out all my HR data for this run as it was all suspect.  And not just mildly so.

Another problem I have is how instant pace using GPS is off.  When you’re trying to run a pretty specific pace for a race and GPS based pacing is fluctuating 10-15% due to time outs and straight line averaging when going curves and corners it can be problematical.

I’m curious about the Stryd and it’s power zone training, the metrics it provides and how allegedly it can have accurate pacing without being calibrated.  Since my stride is not consistent enough at this time it throws off my foot pod which is accurate at a given single stride length.

And being curious is how you get into things you might have otherwise not gotten into.  Or that’s what I hear about college anyway.

With the Altra Torin 2.5’s being on sale for near half price everywhere I bought a pair.  I ran them yesterday for my intervals (10min warmup, 5min Z4, 1m z2, repeat 4) with my running partner.

makes me bounce like Tigger on a sugar rush”

I wanted the Altra Paradigm 2.0’s but they’re hard to find in my size.  They’re a maximal cushioned shoe, i.e. a massive stack height.  For long distances though a maximal stack height is something I kind of want.

It was wet out, a bit of a spring downpour had just gone overhead so the first thing I noted about the Torin’s is they actually have some traction on asphalt unlike my Hoka Clifton 3’s which are very slippery on wet concrete.

The Torin’s are definitely a ‘moderate’ cushion shoe.  I’m not sure I’d want to run a marathon in them without dropping another 70 lbs.

The 0 drop shoes reinforce moving off of heel striking but they can only go so far in changing your stride.  Trying to switch from a hard core heel striker after 50 years of running that way is tough.   Trying to toe strike makes me bounce like Tigger on a sugar rush. Getting a mid foot strike may be the best compromise I can come up with.

I think they run a little small myself in spite of their ‘true to size’ rating.  My foot measures as a 12.6 on the U.S. foot scale and at a 13 these may require a little breaking in or thinner socks than the Balega Blister Resists I was wearing to fit ‘right’.   As usual when things are a little crowded my pointer and middle toes on my right foot start to complain at about the 3 mile mark.

Luckily I have three boys who wear the same size shoes so any shoes I don’t like for running and aren’t bad enough to send back go to them.   So if these don’t work out one of them will get them.

Each time I do intervals I do think my natural pace is faster than my current pace.  9’s feels more natural to me as a pace.  The problem is I can’t maintain it for a long distance.  It takes a lot of energy to push as much mass as I have and am likely to continue to have and the energy costs are not linear as pace increases as you’re very aware.

On a plus note, I matched my 5K PR time during this training session and I could have pushed it more for a 5K distance.  On top of that it was an after work run and my morning runs are always better.  Bottom line my next 5K, first Friday in May should see me with a new PR.  Of course the day after that 5K I’m running back to back Warrior Dashes.  So those may not be all that fast. 🙂

A #runner I deal with on a daily basis REALLY wants a Stryd.  I was looking at them, the whole train by power thing and the #omfgaccurate allegedly for pace it is interesting but I’m not sure about the data. How do you ‘use’ that data to become more efficient or better at #notrunning?

I was looking at their training plans and they seem to be dominated by intervals and hilly intervals.  The whole high intensity training seems to be everywhere.  My own Garmin based training plans have quite a lot of it.

I doubt I’ll ever get down to the 8′ pace I had in my 20’s/30’s again.  There’s a very valid reason the BQ times get longer based on age.   There’s only so much stress/output you can squeeze out of the human body at any given age and in general it continually declines over time after peaking far too soon IMO of the human lifespan.

Interestingly statistically #runners who start young burn out in their 30’s in terms of their PR times.   #notarunners who are more casual in their efforts can set PR’s quite later in life.  So in theory I still have some performance increases and can keep setting PR’s.

Yesterday we both, my running partner, also known as a running wife apparently, got back on the trail.  Not a trail literally, just a jogging path.  I used a pair of Nimbus 18’s which I’ve put a few hundred miles on that model of shoe without any obvious issue.  This is just to help reduce the number of factors that might have lead to my knee issue.

It felt hard to me, harder than it has been in awhile”

We also took a mostly flat path, very little elevation change except for one tiny incline/decline.   My partner has been off with a case of foot problems for a week and in spite of that break she ran her fastest 4 miles ever at 11 minute miles.  You go girl!

It felt hard to me, harder than it has been in awhile at least even though I ran two 10k’s are the same or faster pace just this last weekend.   Maybe that’s why it felt hard.  Or that since I wasn’t running I was ‘running’ on about 1300 calories a day.   Not so hard I couldn’t have gone on further but hard enough I was glad enough to have the 45 minutes roll up on the ol’ watch.   The knee was twingy most of the way but not ‘too’ bad.  We’ll see how my next run works out.

Today is a crossfit day. Which turned out to be a mow the lawn and some basic yard work.   Nothing like getting your exercise and a slightly more presentable yard.

The next run is Sunday with a 105 minute Z2 run so about 11:30 minute pace.

The half marathon is only 3 weeks away.  I have no doubt, barring injury, we should be able to finish it.  I would like to finish it in a reasonable time, for a #notarunner.  Right now I’m not sure what I’m going to run it in.  The clifton’s?  The nimbus 18’s? Nimbus 19’s? Or…?

I have a pair of Altra Torin 2.5’s coming in.  I may have already mentioned that.  They have a score of 87/88 on www.runrepeat.com and I guess there’s a new model out or coming out because they’re on pretty deep discount everywhere.  I really like my Lone Peak 2.5 trail shoes, I wear them as daily shoes.

But it’s possible that no drop shoes aren’t for me or at least not yet.  In spite of my having spent most of my youth barefoot.  And quite a lot of my first decade as an adult to be honest.  It wasn’t till I hit 40 or so that constant wearing of shoes got the calluses down on my soles.  Elephant hide should be so tough.

So I’ve missed my second scheduled training day in the last 10 months. I ran a 10K race on Saturday (setting a new PR by 6 minutes; go #notarunner). I’ve felt a couple of twinges in my left knee on a few of my last runs, nothing major, just enough to make you go “hmm I don’t care for that”.

putting a cold pack on it twice a day trying to encourage shrinkage”

Then Sunday I had a 10K training session. Now leading up to the training run my knee was doing okay after the 10k, no major ouchies. But from the very first running stride on Sunday my knee went straight from a 0 to a level 3 pain (out of 10). I of course being me did the run and if I hadn’t already set a PR for my 10K the day before I’d of set it on Sunday just not as fast.

But not being totally dumb I decided to give my Tuesday run, a 45minute Z3 run, a pass. One could say I’d already done it and then some between Sat and Sun’s runs. And then some. But I don’t want to risk doing greater damage because honestly if I’m out for any significant length of time I don’t know that I’ll start up again. I don’t enjoy it, it’s taken me 9 months to get from the couch and 2 minute runs to being able run for 2+ hours. Not sure I have the enthusiasm and energy to fall very far and have to climb back up.

In regards to the injury I’ve gone so far as to putting a cold pack on it twice a day trying to encourage shrinkage and increasing my intake of turmeric and tart cherry extract/juice as well as nsaids. All anti-inflammatory. I also now own KT tape and use it as directed on the off chance it does what it says. There’s no science that I could find to back up their claims and their benefits could easily fall under the psychosomatic category but for a few bucks I’m willing to give it a shot.

The pain site and symptoms all say ‘runner’s knee’ which is inflammation of the attachment points of the tendons. Not sure if there’s a specific cause, we’ve added more mileage, more hills and on top of that trail running. I don’t ‘think’ it’s shoes since I’ve worn three different pairs of shoes during this time frame, Nimbus 19’s, Topo Terraventure and Hoka Clifton 3’s.

I think I’m going to add a pair of Altra Torin 2.5 or Paradigm 2.0 to my line up. Luckily with 3 kids, ages 14, 12 and 12 who are all over 6′-2″ any shoes that don’t work out for me I simply give to them as daily shoes.

Tomorrow is another training day. I may either due Tuesdays run 45m z3 or Thursday’s run of 7 minute sprints followed by 90 second recoveries x 3. With a 10 minute warm up. Not sure which is going to be least stressful.

Sunday is 105 minute z2 run. We’ll see how it goes.

Ran my first real 10k race today.   By real I mean one that I was able to run it at my pace, as slow as that pace is.

I guess mine suffered from shrinkage as it has been cold”

I ended up with 1:08:00 for my 10K time.  This shaved 6+ minutes off my last 10K PR time so that’s not bad.    I was also able to get negative splits on almost every mile.  Only mile 2 was a few seconds slower than the preceding mile.   Average pace was 10:54.  My last mile was at a 10:12 pace.

I felt okay at the end of the race and now which means I could have shaved a another minute or two off my total time.   At no time was I huffing although the last 3 miles saw my HR creep from a low Zone 3 and into Zone 4.   That’s telling me that my upcoming half (April 28th) I’ll have to slow it down.

Using the Race Predictor in Pace+ for Android it’s showing me at a 2:30 for a half.    Which is IMO far more realistic than the Garmin race predictor which has me running a half in 1:51:19.    The Garmin’s predictions in my opinion are more than a little jacked up.   I can’t do a mile in 8 flat much less the 5K Garmin says I can do in 24:12.   I’m honestly not sure what Garmin uses to get these numbers but they’re far more enthusiastic for everyone I know who has them than is possible.

Anyway the Pace+ at 2:30:00 is right where I think I may land.  If I can do a half in 2:30 I’ll be fairly okay with that.   I’m still 120lbs heavier than the average distance runner.  That’s a LOT of dead weight to be carrying over long distances.  It’s better than the almost 200lbs over the average runner I did have.

This race I ran with a Nathan hand held, I really like the strap on those, super soft materials.   In it I had 150calories worth of Tailwind Orange, basically a scoop and a half.   I went through almost all of the 15oz of it over the course of the race.  The bottle supposedly holds 16 oz but I guess mine suffered from shrinkage as it has been cold.  Or the fact that it’s double shelled for insulation is consuming some of the internal space.

For the Golden Driller Half I’ll be wearing my Jurek FKT vest with the one 20oz bottles of plain water and one with a 2 scoop Tailwind mix. I’ll also put probably 20oz or so in my bladder, not so much because I may need it all but to just balance things out.

Tomorrow is a 10K training run and I’m going to try the Green Tea Tailwind, I ordered a sampler pack to find out if I like one of the other flavors better.   The Green Tea version appeals as it has caffeine in it which on early morning runs I can use to keep a caffeine headache at bay.   I also picked up a bottle of SaltStick Plus tabs which have caffeine in them that I can also use to offset a headache.

I found the Tailwind to be better for me than any of the gels.  I still prefer Stinger Waffles for taste, texture, enjoyment, but Tailwind is likely to become my primary fuel source for longer runs and I’ll reserve chewables for pre-race carb hits.

My Hoka Clifton 3’s held up well during the race, no complaints with them at all.   I believe this is the first >4 mile run I’ve done in them.  If I don’t find anything better I’ll probably order a couple or three pairs when the Clifton 4’s come out and the 3’s take a price cut.   They’re not OMFG good but they’re good enough to invest in if there’s nothing better.   I’m hoping the Topo road shoes get an upgrade this year, I’d love to give them another shot.

When I started running one of the things that concerned me was dying while running, literally.  Dropping over from a heart attack, zombie bite, whatever.

while a junior wife sounds tempting”

So one of the things I did was get a RoadID from roadid.com so that if I did expire someone would be able to ID the body and let my wife know.  I’m wearing two charms on it, #NOTARUNNER and 10K which is my current furthest race distance.

Another thing I did was install Automate on my android phone.  Automate is a block based programming application that lets you do a lot of super cool things with an android phone.  Some things do require root of course.

One of the things I was able to do was set up an panic button so to speak.  If I press my power button 3 times in 5 seconds it sends my wife an emergency text with my current GPS coordinates.  Technically it’s the fact that the screen comes on and turns off 3 times in 5 seconds which is what pushing the power button repeatedly does.     It works fine as we’ve had a handful of false triggers due to accidental pushes.  Each time she calls me and verifies I’m not dying somewhere.   If I don’t answer then she’ll pull up the Garmin Livetrack and see if I’m not moving.  Or ping me on Google’s Trusted Contacts app which if I don’t deny the request for my location then something bad is likely happening.

It’s these kinds of things that make running by yourself regardless of the circumstances safer.  Whether a health issue, tripping and smashing your head on the street, getting your throat torn out by a zombie, hit by a drunk or just stupid or texting while driving driver etc, these are all (okay most of them) valid reasons that you might need help quickly and be in a position where maybe just spam clicking your power button is the only option you have.

Now that I primarily run with someone it’s not as big a concern but I still have solo days so having that peace of mind helps.

Other things I’ve set up is to have texts read to me while I’m running, just SMS though so texts from iphone users which use MMS for everythign don’t work.

And I’ve added the ability that calls from unknown numbers, i.e. not in my contacts list, go straight to voicemail, not even a ring on my phone.  I get a jacked up amount of bullshit calls a day from random callers for everything from helping my credit score to getting a second wife.   And while a junior wife sounds tempting, it’s not really something I’m going to interview on the phone for.

I’ve added a couple of hand helds to my inventory and have been using one lately.   On 2+ hour runs my arms, especially my left one has been bothering me so I thought adding hand helds would help in conditioning my arms to be bent at an L shape for hours on end.   And it lets me not use my belt which can be annoying if I have anything more than keys and my phone on it.

having the most cushion you can get will make it more comfortable for all concerned.”

The jury is still out on if I care for the handhelds.   For trail runs they restrict my ability to catch myself on a fall or use trees as hand holds when the trails get really technical.   Also since I carry my phone with me so that my wife can track me using Garmin Live Track it puts my phone at risk; if I have to catch myself the phone is going to take the hit first.

I read a study that had data that indicated hand held water is the least efficient way to carry water if you carry water at all.   A vest is best followed by a belt or pack and then hand helds.   This is due to the fact that it takes more energy/effort when your water is at the end of levers, aka your arms, as opposed to just riding passively at your back or waist.

This coming weekend is my first 10K race on Saturday and I think I’m going to wear my Hoka Clifton 3’s.   The last few runs I’ve used my Nimbus 19’s, Topo Terraventures and Clifton 3’s with a mix of distances, 11 miles to 3 miles, and road to trails and my left knee on the outside has been bothering me.  Nothing ‘major’ but enough to make me shorten my stride and slow down my pace.  But I think having the most cushion you can get will make it more comfortable for all concerned.

Tomorrow is an hour run at zed 3 pacing, for me that’s going to be around an 10:30 to 11:00 mile pace.   We’ll see how the knee fares with that, I’ll be using some compression sleeves on my calves to see if it makes a difference.

I have noticed that compression sleeves have helped me with calf pain when I run with slower runners; yes Virginia there are slower runners than me.

Last long run I used some DIY Huma chia gels.  Even making my own I’m just not a fan of chia based gels.   It was chia seeds ground to a flour in a spice grinder, a mix of complex sugars, tart cherry juice and strawberry puree.  With some sea salt and salt substitute for sodium and potassium.  But in general I find the gels to be barely tolerable at best and downright eww at worst.

My preferred supplements are still the Stinger waffles and the Stinger chews.  I’m probably never going to be a high fat low carb non-runner in spite of my normal diet consisting of high protein, moderate fat and low carbs.

One month give or take and I’ll do my first half marathon.  I don’t see me not finishing.  I would like to finish in in a 2:30 or less but we’ll see how it goes.   Remember I’m carrying 120lbs more than the average runner’s weight, it takes a lot of energy to move that much mass and the energy costs aren’t linear.

Sunday was another long, for a #notarunner, day and it wasn’t good.  Easily the worst/hardest run I’ve had in spite of running the exact same distance and format a week previously on that week’s long run.

you should strive for though is to not just let the body win.  Screw that.”

Your basic 10 walk, 60 minute run, 10 minute walk, 60 minute run, cool down, at least basic to the Garmin half marathon level 1 heart zone based training plan.

Without a time machine to go back and try alternatives I’ve found the Garmin plans to work for me, at least I keep moving forward in ability.  My current ‘running wife’ as I’ve been informed she is called has slowed my progress down a bit the last month or two but she’s pretty much caught up with me at this point and we can advance together so it’s fine.

But this last long run was just awful.  There is obvious causation, one I have a cold/flu.

Two I decided to not do add any carbs to my diet the day before the run, I’m by nature of my desire to lose weight always carb empty on any given day. I usually try to swap a few hundred calories of fats/proteins for carbs the night before a race or extra long run but not this time to see the impact.

The only carbs I had was a stinger waffle right before the run started and some homemade chia gu, essentially the same thing as the Huma gu’s just a lot cheaper at the turn around point.

Three I’m running at a 6 month calorie deficit. This has resulted in the lost of roughly 20% of my starting body weight in total and the conversion of less dense fat for higher density muscle.  Never a bad thing really.

Four is a lack of sleep period, much less ‘good’ sleep which I don’t know what that means anymore.

And lucky number 5 is work stress where I’m wrestling with the option of staying and working in a situation I don’t care to be in but leaving the people I work with by going to some unknown situation where things might be better, might be worse.

I don’t know which factor(s) contributed the most but at the turn around point I felt pretty bad, the second hour run was maybe a 45-50 minute run at best.  The rest was walking.  I walked up hills that I’ve powered up every time in the past.   The cool down period was a major effort of will just to keep walking to the car.

When I got home I just covered a chair in some towels and collapsed on it for a good 30-45 minutes before I had the enthusiasm to get up and shower.  Never done that before.  I can’t stand being in sweaty damp clothes if I’m not actively doing something to make those clothes sweaty and damp.

So yeah, not a great run.

The whoooole point of this story is to if you’re #notarunner like myself know that there are going to be some bad days.  There may be reasons, there may not be reasons, it could external factors or internal factors but regardless you’re going to have off days.

And those are the days where you get to choose who’s the boss of you.  Your failing body or your great brain.   And sometimes it’s a compromise “Okay body, we just push through these last 10 minutes and then we walk it on home.  Pansy.”

What you should strive for though is to not just let the body win.  Screw that nose.  Compromise if you have to, but never give in completely.  In the duality that is the mental and physicality of you, the mental part should be in the driver seat even if it sometimes means you get into a fender bender from time to time because you didn’t listen to the squeaking brakes.

And yes Virginia you should listen to the brakes, but that doesn’t mean you have to always pay attention to them.

I wore my Topo Ultrafly’s today, took them for a around the block run and they’re just too small.   I wear a size 12.5 to 13 depending on the brand and at 13’s the Ultrafly’s were killing my toes.

Sometimes it’s a pain in the ass being as big as I am, not literally, well not usually.”

The Topo Ultrafly shoes definitely run small.   But that means I have to jump to a size 14 if I want to try them because no one makes half sizes after 12’s.

I was looking at the Altra Paradigm 2.0’s as well but again the same issue.  Everyone says size up a half size.  Well when you’re a 13 that means going up to a 14.

Not sure what the ratio might be but my pointer toes are longer than my big toe and my middle toe is as long as my big toe.  Both the pointer and middle toe were either hitting the end of the shoe on impact or pushoff on both feet or just getting compressed down due to lack of height of toebox.

In either case it meant I had to box them up and take them back to the store.  I really wanted to like them, I took their almost identical twins, the terraventures out this morning on the trails and did somewhere between 3 and 4 miles without any problems at all in the same size 13’s.

After some rummaging around and trying on alternatives I swapped the ultrafly’s out for some current model Hoka Cliftons.   I’d tried some last year and the marshmallow cushioning was just too offputting for me as a new #notarunner.  I felt with each step I was going to turn an ankle.

These new Clifton’s are not nearly as mushy and honestly feel a lot like my Nimbus 18/19’s.

But I really want a splayable toe box which means the Altra’s or the Topo’s.   My Altra Lone Peak 2.5’s are as mentioned the most comfortable shoes I’ve worn ever.   They’re just not 50K shoes.  I’ll  use them for shorter trail runs without any problem.

I don’t think the Terraventure’s are going to be a 50K shoe for me either. We’ll see how they do with some more miles on them but I’m still looking.

In a road shoe as well I have the same problem.   The Nimbus 18/19 are not a marathon shoe for me I don’t believe.   My longest run to date is 11 miles and I think maybe a half is about as far as I want to take those shoes.

But I have whatever miles are left on my 19’s and a spare pair of 18’s as an emergency backup solution.   And now these Clifton’s.   How they work out remains to be seen, they’re not honestly wide enough for me to be a 50K shoe either I don’t think, not without some serious breaking in, but they may be okay as a trainer.

Sometimes it’s a pain in the ass to being as big as I am, not literally, usually.  But things like finding shoes that fit or even clothes, I fall into a weird size where my waist size and inseam are unusual.   Apparently people with my inseam size are much fatter than me or people with my waist size are taller than me.   Not that that’s always the case now.  I’ve lost enough weight that I’m starting to look like a shar pei puppy from the right angles and need a whole new wardrobe.  But do I buy for the ‘me now’ size or the ‘me I wanna get to so I can run further faster’ size?