Archive 2018

Just saw that Costco had a box of 30 Stroopwafel’s for $7.    That’s a far better price point than Stinger Waffles if waffles are your thing.   Buy a bottle of Saltstick tablets and take a electrolyte tablet while you’re eating the Costco offering and you’ll save significant money on fueling.

Nothing against Stingers, just at around $1 to $1.50 a waffle they’re crazy overpriced for what you get since they’re just a stroopwafel type cookie with some added potassium, magnesium and the like.

This last weekend I ran the Hogeye Half Marathon in Springdale Arkansas.  Sadly I did it without my normal running partner, aka my #runningwife.  I did though have a running buddy, a much better runner than me normally and when he tries he’s #awesome but he dialed it back and ran at my ancient dinosaur pace.

We drove down the morning of, getting there right at 5:00 a.m.  We went to the tent to try and do our pick up they weren’t ready for us, technically no one was there at all, so we went back to the car to change and then headed back where of course there was now a line.

There was a lot of issues with bibs just in the few people in front of me.  Most couldn’t be found, one guy didn’t seem to have ever registered for the race.   One marathon runner was a little pissed that he couldn’t get a shirt in his size showing up late on the day of the race.

And as it turned out the guy I was running with ended up with someone else’s bib.  I hope Joshua isn’t too upset about his time.

The course wasn’t bad, it wasn’t awe inspiring, it was a city run after all in what is basically a small town but it wasn’t bad.  And the last 3 miles wasn’t uphill which was very much appreciated.

I hadn’t planned on running this one fast, I wasn’t really ‘feeling’ it to be honest but I knew I wasn’t doing based on feel.

As usual I started off a little slow (for me, a lot slow for others) but you know what, as usual I ended up passing some of those folks later on who went out too fast and burned out.  It can be hard to set a plan and even harder to stick to it. But I’ve found over and over that setting a plan enables me to finish stronger.   But as always run your race, not others.

Springdale has a nice wooded area near the lake which they share with Fayetteville and it was a nice place to put part of the route.  Although it was a wee bit hilly to be honest.

For the most part the 2018 route had some sharper hills but they were usually quick to deal with and move on, only one long gradual climb.

Around mile 10 or so I knew I’d been going fast enough that I had it in the cards to set a new PR so I stepped it up a bit and the last few miles rolled past as I ‘ate up’ several people that I’d been playing tag with or that had passed me earlier.

I’d be remiss if I didn’t call out a heart felt thank you to an incredibly lovely but nameless girl that I leap frogged a couple of times.  She brightened the cold dreary day by just being visible.  But in the end getting a new PR beat out hanging back with her so I moved on.

The last mile was very ziggy and zaggy but coming around the last corner I could see the clock at the finish line and it was ticking up to 2:20 so I kicked it up as much as I could, breaking into a 7min pace for that block thank you very much, and I crossed the line with 8 seconds to spare, with a 2:19:52 cutting another couple of minutes of my half PR which I’d just set 2 weeks earlier cutting 7 minutes off my PR with that one.

I’m going to try and break 2:15 with my next half which is in a week and change just to let my running wife get a new PR for ‘real’.  She has a 2:16 and change PR from several years ago when she ran the Nike Half in San Francisco.   I think she could easily break 2:16 if she wasn’t stuck with #boatanchor in the form of a old reptile.

But I’ll do what I can to get her there.

Gear for this one included (it was damn cold with 20mph winds):

• Brooks Running Tights
• Underarmour Shorts (had to wear this to avoid getting naked in the parking lot)
• Underarmour Infrared Top
• Chowder Dish Running club shirt
• Patagonia Vest
• Garmin HR monitor
• Ultimate Direction Endure waist belt
• Crank Sports eFuel and eGel
• Altra Paradigm V3.0
• Stryd Footpod
• Injini Socks
• Sweetheart Run stocking cap

So as it turns out I reached Half fanatic status, at least the reqs awhile ago and just didn’t know it.  I’m currently in Uranus status.  After our back to back halves at the end of the month that moves us to Jupiter status I believe.

I went ahead and signed up paying the lifetime membership option of $150.   At $55 the first year and $15 each year after that, it didn’t like it would take long all things considered to save money.  Assuming I don’t have a heart attack and die or get mauled by a rabid cougar while running.  In which case it was a waste of money.

It’s step one toward becoming a Double Agent which ever since we first saw the shirts at Route 66 run last fall I’ve wanted to be one.

This year’s T-Shirts (no offense guys and gals) doesn’t have the usual bug eyed guy/gal logo on it and for me that’s a good thing.  Since I don’t have any history with the group or their logo, which they explain in detail how it came about and it’s a interesting story, the artwork is just not to my taste.    It seems like that may be the case with a fair number of people since they ditched the logo on this years merch.

Honestly my #runningwife and I were only going to buy one shirt, the one with the smallest version of that log on it prior to now but I’ll likely buy two or three shirts to have to run in now that I can get one that fits more my personal tastes.

Anyway I’m a half fanatic now, working my way toward Marathon Maniac hopefully this fall with a Full and a 50K within 2 weeks of each other.

Last weekend my #runningwife and I drove down to Stillwater Oklahoma in the crazy dark hours of the morning to do the 25K race at Lake McMurtry.   We left early as there was a chance of ice and snow on the trip and during the race but as it turned out we missed all that weather.  At least one person didn’t though as their car was covered with frozen moisture.

The 25K started later than we thought as well so bottom line is we spent a fair amount of time sitting around waiting for the race to start.  But at least we didn’t show up late?   #silverlining

The race went off without a hitch really at the race level.  The course was with only a single exception marked well.  There was one place where if you didn’t remember how you got somewhere, on the way back you could get confused as there was a lady in front of us who did exactly that but we kept her on track.

It was a double ‘lollipop’ race with us going out about 6-7 miles on one route which was pretty flat for the most part then returning to the start point and going out on the other route for the remainder 15 miles the route.  My Stryd measured right at 15.67 miles overall and we took a side trek for a pit stop when we got back after loop 1 which added that little bit extra so overall the course was spot on IMO.  The week before on a Half on a certified street course my Stryd measured 13.1x so I’m fairly confident the McMurtry race folks had their course measured right down to the foot.

The second loop introduced a little more elevation change but nothing life altering.  None of the route was technical to any degree and the trails were almost all single track dirt with a minimum of tripping hazards.   If you’ve run the Snake Run aka Pink Trail at Turkey Mountain reserve in Tulsa then it’s about that like that.   Easy route to set your brain on 50% and coast.

Each route had a very short section, 2 to 4 hundred yards of road surface, one gravel and one asphalt.

The weather was brisk for this year’s run “coldest we’ve ever had” as one of the race folks put it.  But thanks to all the trees the wind wasn’t an issue and I can run in pretty cold weather as long as it’s not super windy.

The scenery wasn’t awe inspiring if you grew up in Oklahoma, the usual mixed trees and shrubs with some open grass fields.  The route didn’t get to the lake as close as I would have thought, only a couple of places were we near the water and only a few could you see the lake.

Being it was so cold it seems like most of the folks who braved the weather were the more experience (i.e. good) runners which honestly has been my experience with Trail Running so far.  At least in a street race I end up usually in the top 50%, occasionally in the top 25% in terms of finishing times.  For trail runs I’m a back of the packer for sure of the crowds and races I’ve run finishing in the bottom 10% for all but the 3 Hour Snake run where I came in 3rd in my age group.

I believe trail running draws in dedicated runners, street running draws in a more casual crowd and as a result my #notarunner status shows up far more in trail running.

Overall we had a good time I believe on this run, I did anyway and I think if you’re a newer trail runner like myself and my #runningwife then this is certainly a good fit for you.

The T-Town Half race has come and gone and I actually cut my PR by 7 minutes from my last half.  18 minutes off my first half.  It was a typical Fleet Feet race in that it was well done with decent aid stops on the usual course.

My #RunningWife didn’t race it with me but she did join me for part of it as her weekend run.  She caught up with me on the public running trail and ran that section with me and then peeled off once we got back to the closed off streets.  Some people might call that banditing but she only ran on the publicly open running trail, she didn’t use any of the aid stations and she didn’t cross any start, finish or timing mats and she certainly didn’t steal a medal at the end.

So I’ll argue most strenuously with anyone that says that is banditing a race.

The route was the same as last year and most of it is the same as the Golden Driller race coming up in that it uses the Riverparks West trail for the majority of the race.   Most flat course although the last mile or two does have some climb back up to the start in it.

This was also the debut race for our Chowder Dish Running Club shirts.

Tomorrow will be the first half of the two races I need to get into the Half Fanatics.  Next weekend is a 25K which will satisfy the entry level ‘2 halfs in 16 days’.   It’s not so much that I want to be a Half Fanatic but that I want to be a Double Agent.  Which requires both Half Fanatic and Marathon Maniac membership.

My dear running wife will pick up her entry into the Half Fanatics at the end of the month when we both do back to back halves and jump up to “Neptune” level.

Why?  Because we thought the shirts were cool last year when we ran the Route 66 half.

And it’s both a way to ‘show off’ and a way to encourage others to maybe push through that barrier they think they have and achieve even more.  Honestly because of those Double Agent shirts is the only reason I’m considering doing 2 marathons in 2 weeks and that will require some extensive pushing through barriers both mental and physical.

And for whatever reason my post mid life crisis seems to require me to try to push those limits before I can’t.

So on our 30 minute recovery run on Wednesday ‘my’ heart rate was in the 160’s seconds after the run started.  Obviously wrong.  I can’t hit 160 with a 8 minute sprint.

So I try various things, I stop and start the run.  I take the Fenix off my wrist in case it’s picking up cadence, nope the LED’s aren’t on.  I pull the Garmin HR belt away from my chest.  My HR goes up.

I take the chest belt off.   Still reading between 160 and 180, it’s going up and down incrementally as I jog along without any sensor against my skin and with the LED’s on the watch turned off.

I’m left going…. WTF?

I end up averaging 160+ BPM for that run.

All I can say is lately I just can’t depend on anything to read my HR correctly.  I’ve gone through two Scosche’s, 2 HR belts, changed the battery in my HR sensor and they’re all just jacked up.

And yes I know my HR wasn’t that high.  Fingers on neck and counting my pulse and I’m getting around 120 (ish) BPM which would be spot on for the pace that I was doing.

It seems like I’m just generating some weird anti-technology vibe since last fall that keeps jacking with whatever system I use for HR measurements.   So annoying.

Yesterday we ran the TATUR Snake Run 3 Hour run.  The race was held on Turkey Mountain in Tulsa and was a 3.75(ish) lapped run.   There was another course, a 1/2 mile, loop runners could use to rack up more distance if they hit the point where they didn’t have the time to finish the big loop.  Not finished = not counted.

The course was a gently sloped up and down, shaped like a W based on my Fenix’s tracking.   The course was well marked with streamers, chalk and hazard tape to keep people on course.   It was a mix of double/triple wide track and single track and primarily hard packed dirt with some sand and rocks thrown in for good measure (typical Turkey Mountain Pink Trail).

It was mostly an out and back with a slight alternate loop on the way back to get the distance up to 3.75 I assume.

The weather turned out to be gorgeous for the race in spite of the possibility of heavy rains but they held off till later that afternoon.

Support was good with an aid station at the turn around which was offset a little in distance at the turn around that you passed going and coming.  There was always the usual trail fare, pretzels, cookies, nutter butters, bananas, pb&j’s, trail mix, gummies spread out along with water and some energy drink, gatorade maybe, waiting for anyone that needed.  I only used the water since I prefer eFuel after trying everything under the sun.

There was also the adult beverage aid station where if you needed something a little stronger to get you through the lap it was available.

We went out a little fast as usual but we had 3 laps done with 47 minutes and change left over.  I made the possibly dumb decision based on how I was feeling to see if we could get the 4th lap in and honestly a half mile in I felt like it was the wrong decision.  Energy levels were low, no sleep, lack of training in the two weeks prior trying to recover from the Little Rock Marathon and injury had me telling my partner to go on. Which she didn’t do but which she could have.

I used to hold an edge in endurance while she was the fast one but the student has become the master.  Anymore it seems like we keep each other moving, one of us will be struggling and the other picks up the slack.  Although the last couple of races I’ve been the one doing the leaning.  Not sure what I’m going to do on solo runs, have to find myself a temporary running wife I guess. (Just kidding!)   [Or am I?]

Anyway with her there to keep me moving we finished lap 4 with 42 seconds to spare by my clock, I stopped the timer at 2:59:18, even though up until the last 90 seconds I thought it was a done deal, as in we weren’t going to make it.

As of right this minute we only got credit for 3 laps as I believe they’d moved everything over to the half lap at that time and weren’t really expecting a last second finish on the big loop.   No worries though, Garmin and us know what when we finished. 🙂  I did ping the race director to see if we could get our 4th one made official as that would officially have both of us placing 3rd in our age group which would be a pretty cool result.

The laser cut and painted wooden finisher medal was a nice touch, better than the Greenleaf 30K medal for sure.

All in all while I’m not a huge fan of lap races personally the Snake Run is definitely worth running especially if you live in the area.  Most of the runners were super nice, with many offering encouragement each time you passed them by.

Gearwise I ran with the following which is my expected ultra gear so I wear it for any run longer than an hour or two so I can make sure we’re happy together –

• Shoes:  Altra Lone Peak 3.5
• Socks: Injini
• Footpod: Stryd
• Shorts: Champion
• Underlayer: Underarmor compression shorts
• Shirt: REI quarter zip base layer
• HR: Garmin HR chest monitor
• Watch/Timer: Fenix 5X
• Vest: Salomon Adv Skin 12 with Ultimate Direction soft flask with straw.
• Hydration:  Crank Sports eFuel
• Fuel: Crank Sports eGel
• Run Plan:  10 minute run, 1 minute walk (didn’t stick to it as well as I could have)

Today we ran our first race since the Little Rock Marathon, the Snake Run, a three hour 3.75 mile trail loop through our local urban wilderness area, Turkey Mountain. It was no easy run. Despite injury and pain, and perhaps some unseen bruising, my running partner once again set out and met his goal, completing 4 laps,  (15 miles), while I ran mostly behind (mostly). We did this in just a hair under 3 hours. Mission accomplished with only one fall. I am not saying who fell, that really isn’t important. Overall it was a great race. It wasn’t without it’s challenges, or falls, or walls, but I’ll put this one in the ‘Had Fun’ column for sure.

After having been by my running partners side (or behind) as he’s pushed through his personal ‘walls’ on several occasions now, including our marathon, I wanted to take this opportunity to say how amazing it is to witness and be a part of. Inspirational comes to mind. (I know that is a tad sappy, deal with it, it gets worse)

We have all been there–had a bad day, where we just can’t get our head in the game, or when it’s just simply hard-as-hell and painful. But it is different when it’s not you, but instead it’s the other person that’s struggling.  During our longest runs so far, Greenleaf 30K, our 20 mile training run, and the Little Rock Marathon, we both encountered moments where it was extremely difficult to push through the pain (The Wall), and find strength to put one foot in front of the other, but having the other person there, I think, is one of the things that kept us going.  Sometimes to climb over a wall it’s just easier with another person to give you a boost. (Sappier still. You were warned.)

I think, we seem to find our own strength when the other person is struggling to find theirs. We dig deep because we know the other person is doing the same to overcome their own battles. We ignore our own pains because we see the other person moving forward in spite of theirs. Bearing witness to someone fight extreme pain can make you feel helpless, and is almost painful by itself; it’s in that place where we find strength of our own to support the other person, in whatever way we can (or they will allow), and that helps us push through, and almost forget our own pain (almost).  Our partnership is like riding a teeter totter. When one is down the other is up. (Okay down right saccharine I know. Sorry, not sorry.)

Today, similar to Little Rock and countless other runs, when the teeter totter shifted, it took us both working hard to restore balance. More often than not, we are right in the middle… let’s just hope one of us doesn’t decide to jump off suddenly. (ouch!)

I knew it was going to be fewer but I was surprised at how few clips I did record on the Little Rock Marathon 2018.   Frankly it was a boring race for the most part and the last 1/3 was very painful both physically and mentally wondering just how much damage I was doing to myself.

But I’m happy to report the mic set up I used worked really well.  The sound is clear and crisp and there’s no scritchy noises and no wind noise.   I’ll work on compiling it and posting it but it’s not all that good and frankly would just be for a few people who were there or are part of my running crew that would care.

This is the mic I used and will be using.  I drilled a hole in a spare GoPro housing I picked up cheap that I feed the USB through and with the gopro on my custom self stick which has room for the mic to sit inside it’s pretty compact without a lot of snag material.

You can get the selfie stick over at my profile on thingiverse here.